Tag:

Relaxation

For the cancer patient, stress is not good at all. It is worthwhile to obtain information on yoga.   Yoga is a form of movement combined with breathing that has come to stay in the West. Yoga can be practiced by anyone and by people of all ages. The goal is not to learn to stand on your head and stretch yourself into impossible body movements. The goal is concentration, a form of concentration that one can also achieve at minimal movements, if carried out under total awareness ...

For the cancer patient, stress is not good at all. It is worthwhile to obtain information on mediation.   Sri Sri Ravi Shankar says like this:   “Meditation, or the art of soothing the soul, is an effective way to lower stress levels. Many people find it easy to fit meditation into their daily lives. During the last few years an increasing number of scientific studies have shown that meditation also impacts beneficially the treatment of some physical and psycho...

Visualization is a relaxation technique related to meditation. In the visualization you imagine being in an environment that increases your well-being. It differs from meditation by focusing on positive images to overcome negative emotions and to master your stress.   You sit or lie in a relaxed position and concentrate on breathing, just as you do with meditation. You think of something that for you means peace and security. Perhaps you imagine that you are lying on a summer m...